Category: Conscious Living & Mental Health

Why Time is Your Most Precious Asset

It’s a universally acknowledged truth that time is our most precious asset. We all have the same amount of hours in a day, no matter if you are a CEO or an entrepreneur.

The Essentials of Yoga

Yoga is a practice that brings joy, peace and mindfulness as well as flexibility to your life.

Metabolic Syndrome

Metabolic syndrome is a combination of risk factors that puts you at higher risk for heart disease, type 2 diabetes and stroke. It’s also called insulin resistance syndrome or syndrome X.

10 Tips on Living a Holistic Lifestyle

Holistic living is about connecting with your mind, body and spirit. It’s about nurturing yourself and finding harmony in your life. Holistic living is all about making a difference and doing good for others.

How Alcohol Causes Weight Gain

Alcohol is more than just a way to get a buzz. It’s also a source of calories that can lead to weight gain if you don’t count them accurately or pay attention to how much you’re consuming.

Digital Detox

A digital detox is a great way to give yourself a break from the constant pressure of having to be connected, and it can help you focus on what’s most important in your life.

13 Ways To Build Your Emotional Fitness

I’ve always been passionate about wellness. For me, this meant a lot of self-care: eating healthy food and exercising regularly. But being emotionally healthy is just as important to your well-being as physical fitness—and sometimes more so!