Category: Nutrition Advice

Why Do I Lose Weight When I Start Working Out?

It is common for people to experience weight loss when they begin an exercise routine. There are several factors that can contribute to this weight loss, including burning calories through physical activity, increasing muscle mass, and making healthier dietary choices.

Is My Weight Goal Realistic?

After years of struggling with your weight, you may have decided it’s time to lose some kilos. The best way to do that is by setting a goal: losing so many pounds in a certain amount of time or reaching a specific body fat percentage.

Metabolic Syndrome

Metabolic syndrome is a combination of risk factors that puts you at higher risk for heart disease, type 2 diabetes and stroke. It’s also called insulin resistance syndrome or syndrome X.

How Processed Food affects your health

Processed food is everywhere. We see it on TV, we smell it in the air, and of course, we eat it. Processed food has become a major part of our society and lifestyle but how does processed food affect your health?

How Can I Tell If I’m Dehydrated?

Dehydration is a common condition that can affect anyone. It happens when you don’t have enough fluids in your body. Water is the most important fluid for healthy living and we need to drink at least two litres each day.

What You Need To Know About Keto Diet

The ketogenic diet has been around for more than nine
decades, but it’s still not widely known. In fact, it’s only recently started
to gain popularity as a weight loss tool.