How Alcohol Causes Weight Gain


Alcohol is more than just a way to get a buzz. It’s also a source of calories that can lead to weight gain if you don’t count them accurately or pay attention to how much you’re consuming. But it isn’t as simple as “one beer = one hundred calories.” When you drink alcohol, your body treats it differently from other sources of calories because it can’t store alcohol as fat like it does with other foods and drinks. The effects on your metabolism and appetite can make it more difficult for you to lose weight—especially if you drink frequently or choose drinks that are high in sugar content (like sweet wines). In this article, we’ll explore why alcohol affects body weight so differently from other sources of calories.

Alcohol has a high caloric content per gram

There’s a lot more to learn about alcohol than just how it can make you happy. For starters, it has 7 calories per gram, which is more than a gram of protein or carbs but fewer than a gram of fat. Alcohol is also not a source of energy or vitamins or minerals (that’s why they call it empty calories). That said, if you know that your body needs certain substances—like protein—to function properly and that consuming too many empty calories will make you gain weight (and other negative health effects), then this could be an issue for you when drinking alcohol regularly. Alcohol can increase your appetite by up to 30% and make you feel hungrier after drinking because it interferes with leptin (a hormone that tells your brain when you’re full), so drinking too much could cause you to overeat later in the day.

Drinking alcohol can increase your appetite and make you feel hungrier.

Drinking alcohol can increase your appetite and make you feel hungrier.

Alcohol is a diuretic, which means it makes you urinate more than usual. This causes dehydration and a loss of electrolytes—minerals such as potassium and sodium that are needed for digestion and other bodily functions, including keeping your blood pressure normal. When you’re dehydrated, your body signals an increase in appetite to counteract the loss of fluids through sweat or urine. The extra food intake may be what causes an increase in weight gain from alcohol consumption over time because most alcoholic beverages contain empty calories with few nutrients, which add up quickly when consumed regularly.

Other ways that drinking alcohol can affect hunger include:

Alcoholic beverages often contain high amounts of sugar – especially dark liquors like whiskey – so it’s easy for people who aren’t aware of their limits or have never had problems stopping before reaching them before now suddenly finding themselves drinking way too much without realizing until later when they begin suffering from hangover symptoms such as headache/migraine pain & nausea from over-consumption throughout another whole day (or night).

Alcohol may make you gain weight by affecting your metabolism and lowering testosterone.

Alcohol may make you gain weight by affecting your metabolism and lowering testosterone. Alcohol is a simple sugar that’s quickly absorbed into the bloodstream. This can cause insulin levels to rise, which increases the amount of fat in your body, according to Harvard Medical School. It also affects your metabolism by inhibiting enzymes involved in glucose production, leading to lower energy levels and fewer calories burned for energy during exercise.

In addition to these metabolic changes, alcohol can also lower testosterone levels (which may affect how many calories you burn). Lower testosterone levels have been associated with increased food intake and decreased physical activity in both men and women, according to Harvard Health Publishing. Drinking alcohol leads to higher calorie consumption due to increased hunger caused by hormonal changes as well as subsequent over consumption of food at meals after drinking has stopped.

When you drink alcohol, your liver preferentially burns alcohol instead of burning fat.

Alcohol is converted to acetate by your liver, which is then used for energy. Your body wants to get rid of the alcohol quickly, so it burns this first before other sources of energy like fat or protein. This means that when you drink alcohol and then eat a meal containing fat or protein, your body will use the alcohol instead of these nutrients.

As time passes and more alcohol enters your bloodstream, more livers cells become damaged and unable to metabolize it properly. The result? More fat gets stored in your body than would otherwise be possible if you were not drinking at all!

Drinking alcohol can lead to a calorie overload that leads to weight gain.

Drinking alcohol can lead to a calorie overload that leads to weight gain. Alcohol is high in calories and it is also absorbed quickly, which means you may find yourself eating more during your drinking session and then continuing to eat the following day. If you’ve ever consumed a lot of sugar before bed after drinking, this will only contribute further to weight gain.

The body does not store excess calories from alcohol because they are quickly converted into carbohydrate (sugar), fat or protein by our bodies. In fact, when you drink alcohol your liver works harder than normal—so much so that it requires more energy stores from other parts of the body! Therefore if your diet isn’t well balanced then even if you don’t take in extra calories through food there may still be extra stored as fat around organs like the liver or pancreas due to these extra demands being placed upon them by drinking too much at one time or over many years


Alcohol is a calorie-dense drink and it causes weight gain. Alcohol causes weight gain by making you feel hungrier and lowering testosterone levels.

Leave a Reply

Your email address will not be published. Required fields are marked *

Why Do I Lose Weight When I Start Working Out?

It is common for people to experience weight loss when they begin an exercise routine. There are several factors that can contribute to this weight loss, including burning calories through physical activity, increasing muscle mass, and making healthier dietary choices.

Why Time is Your Most Precious Asset

It’s a universally acknowledged truth that time is our most precious asset. We all have the same amount of hours in a day, no matter if you are a CEO or an entrepreneur.