How Can I Tell If I’m Dehydrated?


Dehydration is a common condition that can affect anyone. It happens when you don’t have enough fluids in your body. Water is the most important fluid for healthy living and we need to drink at least two litres each day. If you don’t get enough water, your body will try to protect itself by reducing blood flow to your skin and other organs, which can make you feel weak or faint.

How much water do we need to drink?

The amount of water you need to drink depends on your age, weight, activity level and climate. An average person needs 2-3 litres (6–8 glasses) of water a day.

Water is important for digestion, absorption and elimination of nutrients and toxins from the body. It also helps keep your skin looking young by keeping it moisturized and plump.

What are the signs of dehydration?


Dry mouth

Dark urine (looks like apple juice)


Muscle cramps, especially in the calves and thighs

Fatigue and weakness

If you experience any of these symptoms, contact your doctor immediately.

How can I tell if I’m dehydrated?

Dehydration can be hard to recognize because it isn’t always obvious. Often, you won’t even realize you’re dehydrated unless you’re paying attention. If you notice that your eyes feel sunken or your lips are dry and cracked, this could be a sign of dehydration. Other warning signs include:


Dark yellow or orange urine (i.e., the color matches the color of a dark beer)

Feeling weak or dizzy


Causes of dehydration

Dehydration can be caused by a number of factors. The most common reasons are:

Not drinking enough water.

Vomiting and diarrhea, which cause you to lose large amounts of fluids and electrolytes (sodium, potassium, chloride).

Sweating heavily during exercise or in hot weather. Your body sweats to cool itself down; if you don’t replace the fluids you’ve lost via sweat, dehydration can result.

Illness such as gastroenteritis or malaria often causes vomiting or diarrhea that leads to dehydration—and children are more susceptible than adults because their bodies are small and they don’t know how much they should drink at any given time; also children tend not to feel thirst until it is too late!

It’s important to replace any fluids you lose through sweating or urination.

In general, the best indicator of dehydration is thirst. Even mild dehydration can make you feel tired and worn out, so it’s important to replace any fluids you lose through sweating or urination. If you are thirsty during exercise, drink water or other fluids before your body becomes dehydrated. If you’re thirsty after exercise, drink 1/2 cup of fluid for every pound lost during your workout (for example: if you lost 5 pounds during exercise, drink 2 cups).

It’s important to replace any fluids you lose through sweating or urination. Dehydration can cause fatigue and poor concentration in children; it makes them more susceptible to illness; it may even be fatal if left untreated!

Drink more water when active. Drinks like Gatorade contain salt to help replace minerals that are lost when we sweat heavily—but they also include sugar and artificial flavors that might not be healthy for everyone! To avoid this problem while still getting enough electrolytes:

Mix half juice with half water (or just add some lemon juice) instead! This way you won’t get too much sugar but still get enough electrolytes along with antioxidants from fruit juices instead like orange juice

Staying hydrated helps your body function normally.

Being hydrated helps your body function normally, and it can also keep you feeling good. Without enough water, your skin might look dry or flaky; your joints may hurt; and your heart rate may speed up. Dehydration can make you feel tired, irritable, and hungry—especially if you’re not getting enough fluids during the day.

You should drink plenty of water to replace the fluid lost when sweating or exercising. In fact, drinking plenty of water each day is one way to help prevent constipation as well as urinary tract infections (UTIs). The Institute of Medicine recommends that men get about 120 ounces (3 liters) per day and women get about 90 ounces (2 liters) per day from all beverages combined. That includes plain tap water plus any other drinks like flavored waters or juice made from fruits or vegetables with no added sugar.”

Dehydration is easy to prevent and recover from.

Dehydration can be prevented by drinking enough water. You know how you feel when you drink too little of it? That’s dehydration! It’s not pleasant! But if you drink enough water, then you’ll be fine.

The best way to recover from dehydration is by drinking more water or other fluids containing electrolytes (like sports drinks). You might also be able to recover by eating food that has a lot of salt in it, like potato chips and other salty snacks; but sometimes this can cause heartburn and make the problem worse instead of better! So don’t just go eating lots of junk food because you think it will make your stomach feel better—it won’t!

Remember: Before taking any medication or supplement, consult with a health care provider first.


If you feel thirsty, it’s a sign that your body needs water. If you’re thirsty and not drinking enough water, then you could be dehydrated. To prevent dehydration, drink 8 glasses of water per day (or 2 liters if possible). If you feel like this isn’t enough then try adding some herbal tea or juice into the mix as well!

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