The Fitness Industry Is Changing Fast: Here’s How to Keep Pace


One of the best things about being a fitness enthusiast is that I get to see a lot of new tech come out. From apps and wearables to smart equipment, innovations are popping up all over the place. As someone who works with people every day, I’m excited by this rapid pace of innovation – especially because it often helps me do my job better (and make clients happier). However, it’s not just us in-the-flesh trainers who benefit from this rapid technological advancement: consumers are also seeing huge benefits by virtue of their increasing access to technology when they’re looking for ways to stay fit. Read on as we explore how these changes are taking place in the fitness industry today!

The Fitness Industry is Transforming Fast

You’re not the only one feeling the pressure. The fitness industry is transforming at breakneck speed, and it can be hard to keep up. Why are so many people trying to manage their health and wellness? The answer is simple: technology has made it possible for anyone with an internet connection and a heartbeat to access a wealth of information about how best to take care of themselves — from which exercises will strengthen your core muscles, or how much you should eat in order to lose weight, or even just how long you should rest between sets.

But all this new data comes with its own set of challenges: How do we use our newfound knowledge responsibly? How do we know what’s accurate? And most importantly for your business — how do we ensure that all those people seeking out our services will get everything they need from us?

Looking at the Big Picture, That’s a Really Good Thing.

There are now more ways than ever to track your health—and stay accountable to it. You can use an app like Strava or MyFitnessPal to see how much you’re exercising and what you’re eating, or if you prefer a more old-school approach, there’s always pen and paper. You might even be one of those people who has no problem keeping track in their heads (which is great but hard!).

Even if you don’t want all this data about yourself floating around out there—and I’d imagine there are some folks out there who aren’t comfortable with making themselves so vulnerable—the fact remains that this technology has made life easier for many people who struggle with their weight and their health in general.

The Convergence of Tech and Fitness

Since the advent of wearable devices and the popularity of apps like Nike+ and Strava, it’s never been easier to track your workouts. Your phone is always in your pocket, so it’s easy to start a timer when you lace up your shoes or pull on that sports bra. Plus, many apps let you view stats from previous workouts and even let you share them with friends.

The convenience of tech in fitness comes with an added bonus: accountability. If someone else knows that you’ve walked 10k steps today (which might not sound like much if you’re used to walking every day), then there’s more motivation for sticking with it and hitting those goals—especially if they’re set at public levels where other people can see them!

For those who haven’t gotten their feet wet yet, technology has made starting out easier too by providing detailed instructions on how best fit into a routine without breaking a sweat—or spending too much time studying on Wikipedia articles about elliptical machines while your roommates are out having fun.

There are now more ways than ever to track your health

The fitness industry has changed significantly in recent years. Now more than ever, people are tracking their health and wellness goals. As a result, it’s easier than ever to track your progress and stay accountable to it.

There are countless ways you can keep an eye on your progress: apps for running, cycling, weightlifting; wearable devices like Fitbit or Apple Watch; online programs like MyFitnessPal; even old-fashioned pen and paper if that’s how you roll. But no matter what tool you use, the key is that you’re using one at all – because when it comes down to it, being able to look back at how far you’ve come is a powerful motivator for staying on track (or getting back on track).

Fitness Innovation is Helping People Stay Committed To Their Goals.

Tracking progress is key to staying motivated, accountable and staying on track.

The fitness industry has advanced in a lot of ways over time, but one thing that hasn’t changed much is its focus on tracking your performance and results—and there’s a good reason for it: It works! The more you know about what’s working, the better equipped you’ll be to evaluate your plan and make adjustments when necessary. For example, if you’re trying to lose weight and keep it off, monitoring your daily calorie intake or physical activity levels are great places to start; by keeping tabs on these factors regularly (say once a week), you’ll be able track whether or not you’re making progress toward reaching your goals faster than ever before!

Competition and connectivity are two of the biggest forces changing the industry

Competition is one of the biggest forces driving change in the fitness industry. You see it with apps, devices, and services: they’re constantly trying to outdo each other by making their products better and more accessible.

Connectivity is another big force that’s transforming health and wellness as we know it. The more connected you are—and feel connected to others—the more motivated you’ll be to get healthy. That’s why many companies have focused on connecting people through sharing information about their goals, progress, and data collected during workouts or training sessions using a wearable device like Fitbit or Apple Watch (or a smart scale).

Tracking Your Workouts

Tracking is a major component of both, and it’s never been easier to use data to improve your workouts.

The ability to track progress and see how you’re improving over time is a huge part of what makes working out fun. It’s also an important tool for making sure you don’t get injured or overdo it—and it helps define your workouts so they’re more effective. That said, there are many different types of tracking systems out there: some are built into your favorite fitness app; others require you to wear special devices that measure heart rate and movement.

Fitness apps are encouraging users to be their best selves by making health data shareable and social.

Fitness apps are encouraging users to be their best selves by making health data shareable and social.

Fitness apps have become a part of our daily lives, so much so that the social media accounts we follow on Instagram and Twitter are often as important to us as our friends’ or family’s. This is because these fitness networks have become social venues where people can share their progress with others who are heading down the same path. The more we feel connected to those around us, the more likely we will work harder toward our own goals—and that makes sense, considering how much easier it is for someone else’s physical transformation to inspire you than an article about some celebrity’s diet tips would be.

In addition to being inspirational for those looking for inspiration, fitness apps also provide a way for users’ data from heart rate monitors and other wearable devices (like Fitbit) to be shared with friends and family members via private groups within each platform’s social network features.


We’re excited to see how tech continues to drive innovation in every aspect of fitness – including both new ways to work out as well as ways that make it easier for people to get started (and stick with it!).

Leave a Reply

Your email address will not be published. Required fields are marked *