The Ultimate guide to workout gear for Beginners


The best workout gear for beginners is the stuff that makes you feel comfortable and confident. When you’re just starting out with your fitness journey, it can be tempting to go for flashy gear that looks cool — but there are a few things to consider before buying:

1 The secret of finding the best workout gear for beginners lies in finding the right fit. If your clothes don’t fit well, then they’re not going to work as well as clothes that do fit properly.

2 What type of exercise do you want to do? Are you planning on running outdoors or doing a class at a gym?

3 How much money do you want to spend? You’ll find high-quality items at any price range; it’s all about knowing where to look (and what material will suit your body type).

4 What kind of clothing style most appeals to your personal aesthetic and sense of comfort? Don’t get hung up on whether or not something looks good because it’ll end up sitting unworn in the back of your closet anyway!


You may be working out on a treadmill or elliptical, but your feet are still the foundation of your workout—and they really do matter. The wrong shoes can cause injury and make it harder for you to reach your fitness goals. To avoid injury and have the best possible workout experience, make sure that you’ve got the right shoes for whatever kind of workout you’re doing.

The right shoe will:

Fit well. A shoe that doesn’t fit properly can put pressure on different parts of your foot and lead to chafing or blisters, which aren’t fun—especially during a long run or bike ride! And if a shoe has too much room in it, then its design won’t be as effective at protecting against impact injuries (like ankle rolls). So when shopping for new kicks, try them on first and make sure they don’t pinch anywhere or feel too loose around the heel area. You should also get into a habit of breaking in new running shoes before taking them out on an actual run; this will help prevent blisters later on down the road!

Sports bra

Choosing the right sports bra is an important part of your workout gear for beginners. Your sports bra should be supportive, comfortable and breathable. A good sports bra does not need to be expensive — there are many affordable options that will do the job just fine.

A sports bra should fit snugly yet comfortably, not tight enough to feel constricting but not loose enough to allow breasts to bounce around without support during vigorous exercise like running or jumping jacks. To maximize support, look for a bra made specifically for high-impact activities (or opt for two bras with one worn over another). If you’re trying on new bras in store, ask someone else to help you adjust them so they fit correctly; otherwise it can be hard to tell whether they are too loose or too tight when you’re doing these things yourself!


Shorts are one of the most versatile items you can have in your wardrobe. They look good, they’re comfortable and they don’t take up much space when you’re packing for travel.

They can be worn almost anywhere, especially on hot days. If you’re heading to yoga or pilates class then shorts are perfect because it’s usually hot in those studios. If you like running outside then shorts will give you more room to move around without chafing or getting caught on anything while also keeping cool from sweat buildup (yuck). Cycling is another great sport for wearing shorts — especially if it’s warm out — because they help keep your legs free from over-exposure to the elements like sunburns and bugs while also breathing well enough so that they don’t get too hot during moderate activity levels (or maybe even high ones).


Your pants are your most important workout clothing item. You need them to be comfortable and fit well, but also breathable, moisture wicking, durable, easy to clean and care for, and easy to store.

You don’t want your leg muscles getting tired because they have been pushed into a too-tight pair of pants. You also don’t want your legs getting too hot from wearing pants that aren’t breathable enough or allow sweat to build up inside them.

Moisture wicking is another factor you should consider when choosing the best workout pants for beginners. Moisture wicking is when the fabric is able to remove sweat from your skin so that it doesn’t pool on top of your skin or in between layers of clothing (like cotton), which can lead to chafing and irritation during exercise sessions or workouts at home or in the gym.


A good top is the foundation for any workout wardrobe, so you don’t want to skimp on it. You have lots of options when it comes to tops: tank tops, long-sleeved shirts, sports bras, sweaters and hoodies. Choose what feels most comfortable for you, but make sure that everything fits well and feels nice against your skin—you’ll be wearing these garments over and over again! For beginners who are just getting started with fitness activities like running or lifting weights at home, we recommend going with a variety of tanks in different colors to mix things up throughout each week of training. If you’re more experienced with these types of workouts (or if they’re part of your daily life), try out some long-sleeved tees instead; they’ll give you extra warmth on those cold winter days!

If you plan on working out outside during colder seasons then make sure to invest in both a light hoodie (like this one) as well as some thicker layers such as fleece sweatshirts or sweatpants (also known as joggers).


Socks are a very important part of your workout routine. They should never be cotton and must not have any ladders (the thread coming loose at the toe seam), holes, or fraying. Wool or synthetic materials are best for both comfort and performance—they’re less likely to get wet than cotton socks and can wick away sweat better.


Bags are also an important part of your workout gear. You don’t want to carry too much with you, but it’s also important that you have enough space to carry the essentials like a phone, keys and wallet.

The best type of bag is one that has multiple compartments so you can separate your stuff from each other. This will help prevent things from falling out of your bag when taking it off or putting on a machine at the gym.

It’s also important for your bag to be comfortable to carry around as well as easy to clean if something leaks out (like sweat!).


If you’re looking for the right gear to get started in a new workout, we hope this guide has helped you out. While it may seem like there are endless options of products out there, the truth is that there are only four main categories: shoes, pants/bottoms (including shorts), tops and socks. Once you know what type of activity or sport you want to pursue, it will be easy enough to find something that fits your style as well as your budget!

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