mail info@kipmefit.co.ke

The go to place for healthy living.

Contact Us

location Ritah Plaza, Amalemba-Kakamega.

mail info@kipmefit.co.ke Call 0719-392-117

Blogs

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clock 02 November, 2025

Clean Your Room: Metaphor or Literal? Read More
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clock 28 October, 2025

Why Diet Is as Important as Fitness Read More
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clock 19 August, 2025

Of Exercise and Addictions Read More
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clock 29 May, 2025

High-Intensity Interval Training (HIIT) Read More
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clock 29 May, 2025

Strength (Resistance) Training Read More
blog

clock 29 May, 2025

Best Home Workouts You Should Try Read More
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clock 29 May, 2025

The Role of Hormones on Weight Read More
blog

clock 29 May, 2025

How to Calculate BMR, BMI & BFP and Their Significance Read More
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clock 29 May, 2025

Flexibility Exercises You Need In Your Workout Routine Read More
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clock 29 May, 2025

How To Make Time for Workouts Read More
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clock 29 May, 2025

How Much Time Do I Need to Recover from Workouts? Read More
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clock 29 May, 2025

Walk and Talk Therapy: Essentials Read More
blog

clock 29 May, 2025

Cheat Days: Are they helpful in your workout and dieting journey? Read More
blog

clock 11 May, 2025

Don’t Dare Take That Pill... Read More
blog

clock 11 May, 2025

Dysfunction, Mismanagement, Penurious and Misplaced Priorities Read More
blog

clock 07 May, 2025

KipMeFit Announces Membership Price Adjustment to Enhance Your Gym Experience Read More
blog

clock 06 January, 2025

How To Lose Body Fat and Preserve Muscle Mass Read More
blog

clock 06 January, 2025

Home Workouts Vs Gym Workouts: Here's What You Need to Know Read More
blog

clock 06 December, 2024

My Thoughts on Fitness and Its Effect on Well-Being Read More
blog

clock 06 December, 2024

Why Can't I see results yet am working out? Here's what you need to Know Read More
blog

clock 06 December, 2024

8 Healthy Eating Habits to Try Read More
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clock 06 December, 2024

10 Core Principles Of A Healthy Lifestyle Read More
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clock 06 December, 2024

The Secret to Stronger Glutes Read More
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clock 06 December, 2024

What You Need To Know About Athleisure Read More
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clock 06 December, 2024

What Are Compound Exercises Read More